Zarya Rubin
Person by Zarya Rubin
Harvard-educated physician who burned out in medicine
About
Dr. Zarya Rubin is a Harvard-educated functional physician, TEDx speaker, and burnout expert. She helps high-achieving women in midlife break free from burnout to reclaim their passion, purpose and joy. Combining expertise in neurology, functional m...
Dr. Zarya Rubin is a Harvard-educated functional physician, TEDx speaker, and burnout expert. She helps high-achieving women in midlife break free from burnout to reclaim their passion, purpose and joy. Combining expertise in neurology, functional medicine, mindfulness and nervous system healing, she creates a multidisciplinary approach to breaking the burnout cycle. She is also the host of the brand new podcast, “Outsmart Burnout.”
What Matters
Zarya thinks Burnout matters because she 'left medicine after years of training' and faced it again in motherhood, urging women to know 'you don’t have to do it all right now.'
"Burnout can have a serious impact on our physical and mental health and our happiness and overall quality of life."
"Breathwork can really be a way to tap into that mind-body connection and release a lot of pent up stress and things that we're negative, things we're holding onto."
"I think photography is an art form and I think it's a great way to keep memories alive."
"I'm a big fan of sushi. I love all the fancy rolls. I love the ginger. It's a lot of fun."
"Harvard has really stepped up and been really a champion of free speech and independent thought, which is what universities should be all about."
"A pet can be a way to regulate, co-regulate your nervous system. Pets are so loving, they're so calming. Yeah, I think everyone should have a dog."
"I think travel is a way to expand your mind, experience culture, and beauty. And yeah, travel is really my favorite addiction."
"You know what people say if you're not into politics, it doesn't matter. 'cause politics is into you."
"We can't hide from AI. AI is here. We need to figure out how to work with it. We to tame it. How to not let the robot overlords take over."
"It matters. I love my iced caramel oat milk latte every morning."
"You are what you eat, and food and nutrition can actually be a source of burnout if you're eating the wrong foods."
"I'm currently watching Love is Blind Deutschland to practice my Germans."
"Doesn't matter to me, but matters to my husband and my kid."
"Not a big sports fan here. Love the Olympics though."
Whys (13)
Zarya thinks Burnout matters because she 'left medicine after years of training' and faced it again in motherhood, urging women to know 'you don’t have to do it all right now.'
Does BURNOUT matter to you?
"Harvard has really stepped up and been really a champion of free speech and independent thought, which is what universities should be all about."
Does HARVARD UNIVERSITY matter to you?
"I'm currently watching Love is Blind Deutschland to practice my Germans."
Does REALITY TELEVISION matter to you?
"You are what you eat, and food and nutrition can actually be a source of burnout if you're eating the wrong foods."
Does NUTRITION matter to you?
"It matters. I love my iced caramel oat milk latte every morning."
Does COFFEE matter to you?
"We can't hide from AI. AI is here. We need to figure out how to work with it. We to tame it. How to not let the robot overlords take over."
Does ARTIFICIAL INTELLIGENCE matter to you?
"You know what people say if you're not into politics, it doesn't matter. 'cause politics is into you."
Does POLITICS matter to you?
"I think travel is a way to expand your mind, experience culture, and beauty. And yeah, travel is really my favorite addiction."
Does TRAVEL matter to you?
"A pet can be a way to regulate, co-regulate your nervous system. Pets are so loving, they're so calming. Yeah, I think everyone should have a dog."
Does DOGS matter to you?
"I'm a big fan of sushi. I love all the fancy rolls. I love the ginger. It's a lot of fun."
Does SUSHI matter to you?
"I think photography is an art form and I think it's a great way to keep memories alive."
Does PHOTOGRAPHY matter to you?
"Breathwork can really be a way to tap into that mind-body connection and release a lot of pent up stress and things that we're negative, things we're holding onto."
Does BREATHWORK matter to you?
"Burnout can have a serious impact on our physical and mental health and our happiness and overall quality of life."
Does BURNOUT (PSYCHOLOGY) matter to you?