Meditation is good for nothing! Now that I’ve gotten your attention: that means let go of goals, achievement, striving and expectation. Whatever happens for you, happens. In 22 years of teaching meditation, and 32 years of practice and study I’ve de...

Meditation is good for nothing! Now that I’ve gotten your attention: that means let go of goals, achievement, striving and expectation. Whatever happens for you, happens. In 22 years of teaching meditation, and 32 years of practice and study I’ve developed a simple , no nonsense, easy to follow approach to meditation. None of the meditations are long. They’ll easily fit into your day. PLUS, we'll discuss meditation myths, benefits, rumors, assets, propaganda, biases, and science and research. Support your mental, psychological, physical, and emotional health. Give your brain a hug!