I am a health and fitness practitioner who is dedicated to helping people win in exercise, nutrition, and mindset. My ma... I am a health and fitness practitioner who is dedicated to helping people win in exercise, nutrition, and mindset. My main expertise is exercise science this is where I do most of my work and research. I've been a personal trainer since 2014 and I've got a BSc in strength and conditioning. I believe everyone has a journey to find their passion in life and that includes me. I like to talk about exercise science in any context. This includes any specific public or sports athletic topics. I like to keep it real in all conversations. I have recently found an interest in CrossFit training. My sporting background is in racket sports particularly squash and badminton at a decent level. Regional-level and university-level.