Heike Yates
By Heike Yates
Author, podcast host, and Midlife Fitness Expert offering real talk and proven strategies to help women 50+ spark lasting change in body, mind, and life.
#FindAGuest-BeAGuest
Author, podcast host, and Midlife Fitness Expert offering real talk and proven strategies to help women 50+ spark lasting change in body, mind, and life.
Heike Yates is a Midlife Fitness Expert, speaker, and creator of the SPARK Framework. With 35+ years of experience in fitness, nutrition, and mindset coaching, she helps midlife women ditch overwhelm and build strong, energized, and confident lives. She’s the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, a practical guide for women ready to stop spinning their wheels and thrive.
Author, podcast host, and Midlife Fitness Expert offering real talk and proven strategies to help women 50+ spark lasting change in body, mind, and life.
Heike Yates is a Midlife Fitness Expert, speaker, and creator of the SPARK Framework. With 35+ years of experience in fitness, nutrition, and mindset coaching, she helps midlife women ditch overwhelm and build strong, energized, and confident lives. She’s the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, a practical guide for women ready to stop spinning their wheels and thrive.