cathy Nesbitt
Person by cathy Nesbitt
Laughter Ambassador, Health & Wellness Advocate, Philomath
About
Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by the founder of Laughter Yoga. She incorporates t...
Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by the founder of Laughter Yoga. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy. When we feel good, we do good. Cathy inspires others to lead a more joyful and fulfilling life. Cathy is also the founder of Cathy’s Crawly Composters (est 2002) and Cathy’s Sprouters
What Matters
Cathy says books matter: "just holding that knowledge in my hands. I love books."
Cats matter to Cathy because they offer a guide to be more independent, getting what they want and carrying on with life.
Composting matters to Cathy because it transforms 'garbage' into nutrient-rich soil, linking waste management, soil production, and food security.
Laughter therapy matters to Cathy because 'laughter is the antidote to stress' and 'returns us to joy' in a world where 'joy has been blocked by stress.'
Cathy says Artificial intelligence "absolutely matters because it's gonna help move us forward as society," but stresses "we do need to have boundaries around AI just like we do with our screen time."
Cathy believes dogs matter because "they are unconditional love" and "you take a dog anywhere and everyone lights up."
For Cathy, storytelling "matters because it connects us on a deeper level" and "shares wisdom and helps us connect on a really deep level."
Cathy says laughter "matters because it's our defense mechanism against stress" and "it's the built-in mechanism...we just start laughing because it's a release."
Cathy says sadness matters: "It's important to have all the feels...We have those emotions for a reason."
Cathy says mental health matters: "it's part of our wellness package" and "it's not just...a mental health crisis."
Cathy says travel is "important because it helps us to get out of our little bubble" and made her "independent, confident, innovative."
Wednesday Weekly: Nearly 12,000 Book Bans Target LGBTQ+ Themes
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Cats matter to Cathy because they offer a guide to be more independent, getting what they want and carrying on with life.
Does CATS matter to you?
Cathy says books matter: "just holding that knowledge in my hands. I love books."
Does BOOK matter to you?
Cathy says travel is "important because it helps us to get out of our little bubble" and made her "independent, confident, innovative."
Does TRAVEL matter to you?
Cathy says sadness matters: "It's important to have all the feels...We have those emotions for a reason."
Does SADNESS matter to you?
Cathy says mental health matters: "it's part of our wellness package" and "it's not just...a mental health crisis."
Does MENTAL HEALTH matter to you?
Cathy says laughter "matters because it's our defense mechanism against stress" and "it's the built-in mechanism...we just start laughing because it's a release."
Does LAUGHTER matter to you?
For Cathy, storytelling "matters because it connects us on a deeper level" and "shares wisdom and helps us connect on a really deep level."
Does STORYTELLING matter to you?
Cathy believes dogs matter because "they are unconditional love" and "you take a dog anywhere and everyone lights up."
Does DOGS matter to you?
Cathy says Artificial intelligence "absolutely matters because it's gonna help move us forward as society," but stresses "we do need to have boundaries around AI just like we do with our screen time."
Does ARTIFICIAL INTELLIGENCE matter to you?
Composting matters to Cathy because it transforms 'garbage' into nutrient-rich soil, linking waste management, soil production, and food security.
Does COMPOSTING matter to you?
Laughter therapy matters to Cathy because 'laughter is the antidote to stress' and 'returns us to joy' in a world where 'joy has been blocked by stress.'
Does LAUGHTER THERAPY matter to you?
