I’m an ICF coach and founder of Unfrazzled®. After more than 30 years in a corporate career, including as a bid manager, I experienced first-hand how late-recognised ADHD and perimenopause can affect focus, sleep, confidence and working life. My own...

I’m an ICF coach and founder of Unfrazzled®. After more than 30 years in a corporate career, including as a bid manager, I experienced first-hand how late-recognised ADHD and perimenopause can affect focus, sleep, confidence and working life. My own journey through redundancy, endometriosis and major life challenges led me to create a coaching practice that helps women understand themselves, work with their brains and build a life that feels more sustainable. I’m passionate about making these conversations more human, practical and free from shame.