My name is Maria Toso, and I’m the author of Heal What Hurts: How to Heal Emotional Triggers, which will be published by Llewellyn Worldwide this September. The book is a practical guide to understanding and transforming emotional triggers. Rather t...

My name is Maria Toso, and I’m the author of Heal What Hurts: How to Heal Emotional Triggers, which will be published by Llewellyn Worldwide this September. The book is a practical guide to understanding and transforming emotional triggers. Rather than staying stuck in reactivity, numbing, or intellectualizing, my method teaches how to notice where triggers live in the body and work with them directly through presence, inquiry, and compassionate awareness. It is the how-to of turning moments of emotional pain into opportunities for deep healing. On your show, I would love to share: Why emotional triggers feel so overwhelming, and how they connect to early experiences The three common ways people react when triggered (the three outs) A step-by-step overview of my healing method, which helps people feel freer, calmer, and more sovereign in relationships and daily life How this body-based approach can shift not only personal well-being but also how we show up in families, communities, and the world I believe this conversation would resonate with your listeners and offer them practical tools they can use right away. Would you be open to having me on your podcast around the book’s launch? Warmly, Maria Toso