I’m a 37 year old divorced single mom. I have two boys, a dog, and 2 kittens. My house is chaotic and always a mess and that’s OK! I’ve learned to embrace the chaos and make my life work for me. I created Empowered Mind Fitness in 2024 because I h...

I’m a 37 year old divorced single mom. I have two boys, a dog, and 2 kittens. My house is chaotic and always a mess and that’s OK! I’ve learned to embrace the chaos and make my life work for me. I created Empowered Mind Fitness in 2024 because I hate seeing all the toxic diet messaging that’s still out there. I believe in all things balance, ditching the obsession with numbers, and embracing your sexuality. Topics: - how to lose weight without tracking macros, stepping on the scale and still eating out - how I lost 60 lbs and overcame an eating disorder at the age of 7 - embracing your sensuality at any size and why self-love is so important