Self-Discovery and Balance with Kat Anselmo, Yoga...

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Self-Discovery and Balance with Kat Anselmo, Yoga Teacher and Health Coach

1 week ago

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WHAT'S HAPPENING

Kat Anselmo shared her journey of overcoming personal hardship through yoga, meditation, and self-commitment, ultimately finding purpose and advocating for self-improvement and holistic health practices.

WHY IT MATTERS

Personal growth, mindfulness, and holistic health are vital for well-being and happiness. Taking intentional steps to improve one's life, such as self-reflection, movement, and self-care, can lead to greater fulfillment and resilience.