Self-Discovery and Balance with Kat Anselmo, Yoga...

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Self-Discovery and Balance with Kat Anselmo, Yoga Teacher and Health Coach

3 months ago

Featuring

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WHAT'S HAPPENING

Kat Anselmo shared her journey of overcoming personal hardship through yoga, meditation, and self-commitment, ultimately finding purpose and advocating for self-improvement and holistic health practices.

WHY IT MATTERS

Personal growth, mindfulness, and holistic health are vital for well-being and happiness. Taking intentional steps to improve one's life, such as self-reflection, movement, and self-care, can lead to greater fulfillment and resilience.

Topics

HOLISTIC HEALTH

Kat

3 months ago

Kat says holistic health matters: "Health is so important... if you're not healthy, you can't enjoy life... holistic health, it's really important because it's not only about, for example, have a relationship that it's absolutely good, but you have a bad relationship with food, then it's really difficult to have a balance in life."

PIZZA

Kat

3 months ago

Kat says pizza matters: "I'm Italian... pizza matters, it's soul food... when I have a really bad day, I really ask myself, what can I do today to feel better... I'm going for a gelato, I'm going for a pizza with friends."

RELIGION

Kat

3 months ago

Kat says religion matters: "It matters to believe in something... especially in a difficult situation, it will help you to stand up and to move on with your life."

SELF-CONFIDENCE

Kat

3 months ago

Kat says confidence matters: "If you believe in yourself, people believe in you. If you respect yourself, people respect you. For that reason, confidence is really important."

ARTIFICIAL INTELLIGENCE

Kat

3 months ago

Kat says AI matters: "It'll help you... in business and your personal life. Maybe I just using it for business, and it helps me a lot."

SPORT

Kat

3 months ago

Kat insists sport matters: "You become so much stronger... sport teaches you so many things... if you can transform your body through commitment and movement, you can change your life."

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