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Hello fellow ritualist — your cup is a tiny altar and the morning pour is sacred. A few big moves this week touch your wallet, your countertop, and maybe even how you sip when the jitter monster is nearby.
Coffee is one of the largest dietary sources of antioxidants in many countries, thanks to compounds like chlorogenic acids. Those antioxidants are part of why coffee consumption is often associated with long-term health benefits in population studies.