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You treat coffee like ritual — the warm hand on the mug, the tiny ceremony before the day begins. This week’s round-up leans into the gear, the routines that keep you caffeinated, and the odd ways the world nudges (or rips) at that comfort.
For many people in Western diets, brewed coffee is the single largest source of antioxidants — compounds that help neutralize free radicals. That means your daily cup is doing more than wake-up duty; it’s quietly contributing to your antioxidant intake.