Personal Digest: Wearable improved sleep by 46 minutes — vagus link
Digest Newsletter
·
Jul 18, 2026
Personal Digest: Wearable improved sleep by 46 minutes — vagus link
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46 extra minutes of nightly sleep — A peer-reviewed study found the Apollo Neuro touch-therapy wearable helped users gain 46 extra minutes of nightly sleep, likely by engaging the vagus-driven relaxation response.
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