Personal Digest: New guidance: up to five cups of coffee a day

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Personal Digest: New guidance: up to five cups of coffee a day
Digest Newsletter · Jul 21, 2026
Personal Digest: New guidance: up to five cups of coffee a day

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up to five 8-oz cups — The American Heart Association now says up to five 8-oz cups of black coffee daily is safe for most adults and may lower cardiovascular risk.

Coffee

Coffee

Up to five cups? New coffee science perks up hearts and aging

Cardiovascular disease (wsj.com) · Caffeine (nbcsandiego.com) · Antioxidant (msn.com)

Podcast

Podcast

Athlete mental health gets airtime on The IX Sports Podcast

Mental Health (theixsports.com)

Telehealth

Telehealth

Telehealth's next boom, data scares, and AI's polite assistant role

Peptide (fortune.com) · Medicare (etvnews.com) · Digital Transformation (snsinsider.com)

Sports

Sports

College shakeup, private-money youth sports, and new paths for vets

College Athletics (cbssports.com) · Youth sports (stateline.org) · Popular Culture (sportsbusinessjournal.com)