Burnout
Zarya thinks Burnout matters because she 'left medicine after years of training' and faced it again in motherhood, urging women to know 'you don’t have to do it all right now.'
Harvard University
"Harvard has really stepped up and been really a champion of free speech and independent thought, which is what universities should be all about."
Reality Television
"I'm currently watching Love is Blind Deutschland to practice my Germans."
Nutrition
"You are what you eat, and food and [nutrition] can actually be a source of burnout if you're eating the wrong foods."
Coffee
"It matters. I love my iced caramel oat milk latte every morning."
Artificial Intelligence
"We can't hide from [AI]. AI is here. We need to figure out how to work with it. We to tame it. How to not let the robot overlords take over."
Politics
"You know what people say if you're not into [politics], it doesn't matter. 'cause politics is into you."
Travel
"I think [travel] is a way to expand your mind, experience culture, and beauty. And yeah, travel is really my favorite addiction."
Dog
"A pet can be a way to regulate, co-regulate your nervous system. Pets are so loving, they're so calming. Yeah, I think everyone should have a dog."
Sushi
"I'm a big fan of [sushi]. I love all the fancy rolls. I love the ginger. It's a lot of fun."
Pizza
Photography
"I think [photography] is an art form and I think it's a great way to keep memories alive."
Breathwork
"[Breathwork] can really be a way to tap into that mind-body connection and release a lot of pent up stress and things that we're negative, things we're holding onto."
#FindAGuest-BeAGuest
Sport
"Not a big sports fan here. Love the Olympics though."
Video Game
"Doesn't matter to me, but matters to my husband and my kid."
Harvard-educated physician who burned out in medicine
Dr. Zarya Rubin is a Harvard-educated functional physician, TEDx speaker, and burnout expert. She helps high-achieving women in midlife break free from burnout to reclaim their passion, purpose and joy. Combining expertise in neurology, functional medicine, mindfulness and nervous system healing, she creates a multidisciplinary approach to breaking the burnout cycle. She is also the host of the brand new podcast, “Outsmart Burnout.”