Maria Moreno
Person by Maria Moreno
I bring expert insight on baby sleep, maternal mental health, and identity shifts—perfect for parenting, wellness, and motherhood podcasts.
About
Maria Moreno is a certified pediatric sleep consultant, motherhood life coach, and bilingual mom of two who helps overwhelmed mothers reclaim rest, clarity, and confidence. After healing her own postpartum depression through sleep training, she turne...
Maria Moreno is a certified pediatric sleep consultant, motherhood life coach, and bilingual mom of two who helps overwhelmed mothers reclaim rest, clarity, and confidence. After healing her own postpartum depression through sleep training, she turned her transformation into a mission, supporting families with customized sleep plans for babies, toddlers, and neurodivergent children (ADHD, autism, SPD). With seven life coaching certifications, Maria also helps moms navigate identity shifts, burnout, and mental health with heart-centered, evidence-based strategies. Based in Miami and proudly Colombian, she offers compassionate support in both English and Spanish, empowering moms to thrive in every stage of early parenting.
What Matters
Maria says mental health matters: "if you are mindful of what's going on mentally and emotionally, you're able to be more productive at the end of the day."
Maria says exercise matters because it "makes you feel good and it helps you prevent a lot of very bad diseases, including cancer. So, extremely important."
Maria says coffee matters to her: "I'm Colombian... it's coffee central. Culturally, I love it."
Maria insists sleep is "essential. It's something that we all need to be able to survive and just be healthy."
Ratings (4)
Maria says exercise matters because it "makes you feel good and it helps you prevent a lot of very bad diseases, including cancer. So, extremely important."
Does PHYSICAL EXERCISE matter to you?
Maria says coffee matters to her: "I'm Colombian... it's coffee central. Culturally, I love it."
Does COFFEE matter to you?
Maria insists sleep is "essential. It's something that we all need to be able to survive and just be healthy."
Does SLEEP matter to you?
Maria says mental health matters: "if you are mindful of what's going on mentally and emotionally, you're able to be more productive at the end of the day."
Does MENTAL HEALTH matter to you?
