Maria Moreno
By Maria Moreno
I bring expert insight on baby sleep, maternal mental health, and identity shifts—perfect for parent...
Mental Health
Maria says [mental health] matters: "if you are mindful of what's going on mentally and emotionally, you're able to be more productive at the end of the day."
Physical Exercise
Maria says [exercise] matters because it "makes you feel good and it helps you prevent a lot of very bad diseases, including cancer. So, extremely important."
Coffee
Maria says [coffee] matters to her: "I'm Colombian... it's coffee central. Culturally, I love it."
Sleep
Maria insists [sleep] is "essential. It's something that we all need to be able to survive and just be healthy."
#FindAGuest-BeAGuest
Extreme ironing
Maria says [extreme ironing] does not matter to her: "Not matters. Not at all. Although... I would watch it if it was like on ESPN or something."
Toe wrestling
Maria laughs off [toe wrestling]: "that's not matters to me. Yeah. Hilarious. But yeah. Right. No, thank you."
deep-sea mining
Maria acknowledges [deep sea mining] matters globally but says, "me personally, I guess it doesn't... it's not on your radar."
Celebrity gossip
Maria is not interested in [celebrity gossip]: "doesn't matter."
Pizza
Maria calls [pizza] "delicious" and "easy to be able to get," but says, "it doesn't really matter."
I bring expert insight on baby sleep, maternal mental health, and identity shifts—perfect for parenting, wellness, and motherhood podcasts.
Maria Moreno is a certified pediatric sleep consultant, motherhood life coach, and bilingual mom of two who helps overwhelmed mothers reclaim rest, clarity, and confidence. After healing her own postpartum depression through sleep training, she turned her transformation into a mission, supporting families with customized sleep plans for babies, toddlers, and neurodivergent children (ADHD, autism, SPD). With seven life coaching certifications, Maria also helps moms navigate identity shifts, burnout, and mental health with heart-centered, evidence-based strategies. Based in Miami and proudly Colombian, she offers compassionate support in both English and Spanish, empowering moms to thrive in every stage of early parenting.