cathy Nesbitt
By cathy Nesbitt
Laughter Ambassador, Health & Wellness Advocate Philomath
Cathy says [Artificial intelligence] "absolutely matters because it's gonna help move us forward as society," but stresses "we do need to have boundaries around AI just like we do with our screen time...
Cathy says [book]s matter: "just holding that knowledge in my hands. I love books."
Cathy believes [dog]s matter because "they are unconditional love" and "you take a dog anywhere and everyone lights up."
Cathy says [laughter] "matters because it's our defense mechanism against stress" and "it's the built-in mechanism...we just start laughing because it's a release."
Cathy says [mental health] matters: "it's part of our wellness package" and "it's not just...a mental health crisis."
Cathy says [sadness] matters: "It's important to have all the feels...We have those emotions for a reason."
For Cathy, [storytelling] "matters because it connects us on a deeper level" and "shares wisdom and helps us connect on a really deep level."
Cathy says [travel] is "important because it helps us to get out of our little bubble" and made her "independent, confident, innovative."
Laughter Ambassador, Health & Wellness Advocate Philomath
Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by the founder of Laughter Yoga. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy. When we feel good, we do good. Cathy inspires others to lead a more joyful and fulfilling life. Cathy is also the founder of Cathy’s Crawly Composters (est 2002) and Cathy’s Sprouters
