Prioritizing Sleep and Parenthood + Speed Round wi...

Prioritizing Sleep and Parenthood + Speed Round wi... | Article

Prioritizing Sleep and Parenthood + Speed Round with Maria Moreno, Certified Pediatric Sleep Consultant

1 week ago

Featuring

Maria Moreno

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WHAT'S HAPPENING

A pediatric sleep coach discussed the importance of sleep, societal pressures to sacrifice rest, and strategies for parents to prioritize sleep over productivity. She also shared views on topics like work-life balance, exercise, and mental health.

WHY IT MATTERS

Prioritizing sleep is essential for physical and mental health, especially for parents and children. Lack of rest can worsen postpartum issues, harm relationships, and hinder child development, making sleep as vital as nutrition or exercise.