Amanda is clear: Coffee "matters a lot" every morning — and sometimes afternoon and before bed too. She skips the pricey coffee shops and says, "my coffee shop is open. I just need to go do it."

Amanda says Podcast matters but urges mindfulness: "there are amazing podcasts that are fabulous, educational, funny, entertaining" alongside oversaturation. She says be "thoughtful of which ones we're participating in."

Amanda's curious mind finds Astrology matters: "I just appreciate the stories behind... the stars and the meanings behind them." She adds, "there's very few topics I don't wanna know about."

Amanda says Sport matters — but only if she's playing. "I can also be quite competitive. So matters a whole bunch." Watching from the couch, however, is not her thing.

Amanda loves Telehealth for its immediacy and flexibility: "somebody's in a crisis... we can jump on and I can help them... it's so immediate, so flexible." She says when done right, it's amazing.

When someone finally feels understood, I can see it on their face — that's what makes my day.

People come in thinking something is wrong with them. My job is to say: nothing is wrong at all.

If you have pliers but everyone calls them a hammer, of course you'll feel like you're failing.

Honestly, the biggest question I ask anyone is: is this actually serving you?

Flexible work hours aren't a perk — for some people they're the difference between functioning and not.

Someone's in a crisis and I can jump on right then — telehealth makes that possible in a way nothing else did.

Good conversation goes funny, then sad, then random animal facts, then back to the point — that's the best kind.